Frequently Answered

Memberships, Coaching, and All the Details You Need to Know.

You’ve got questions, I’ve got answers. Whether you're new here or already working your way through my program, this page is here to make things easy. Click through the categories below to find what you need.

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General Info

  • Nope. That’s what training is for. Whether you're brand new or getting back into it, I’ll meet you where you are and build from there.

  • In-person means we train together in real time. Online means I build you a fully custom plan to follow independently with support, check-ins, and guidance along the way.

  • Yes. I believe this work should be accessible, so payment plans are available for most offerings. Just reach out and we’ll work it out.

  • Book a quick consult or send a message through the contact page. I’ll help you figure out what makes sense based on your goals, lifestyle, and experience level.

1:1 Sessions

  • We’ll warm up, lift, move, and focus on your specific goals, whether that’s strength, energy, mobility, or just feeling better in your body.

  • Typically 60-90 minutes, depending on the type of session and your preference.

  • Just wear something comfortable, bring water, and maybe a good playlist (optional, but encouraged). I’ll take care of the rest.

  • You can start with a single session to try it out, then decide if you want to commit to a package. No pressure either way.